Counseling for Adults
We all experience anxiety in one form or another. No one is untouched. Anxiety serves great purpose throughout our lives, helping us to slow down, make thoughtful choices and respond well to threats or danger. On the flip side, when it is not serving us in a positive way, anxiety can become all-consuming, crippling and overwhelming. It’s expressions can differ, presenting as anger or avoidance, fear or frustration. Anxiety can also become deeply entangled with depression when left unchecked.
Through therapy, you can take time for yourself to understand how and why your anxiety is so greatly impacting your life. Together, using individualized, evidence-based therapeutic techniques, we can diminish your sense of helplessness, build resilience and cultivate courage and calm.
Oftentimes, a life event, such as loss, illness, or transition can trigger intense anxiety. Connecting with a therapist can be invaluable when working through these life events and the emotions that accompany them. Contact me to get started with a free 15-minute consultation.