For those of us who struggle with anxiety, we might also recognize it in our parents and children.

Because anxiety is contagious, many times we see anxiety as a pervasive theme in families. The good news is that many of the skills needed to learn how to live more comfortably with anxiety can be applied to the entire family. Counseling can help a family to understand the role and function of anxiety, then to understand each family member's anxiety triggers, responses and automatic thoughts associated with anxiety. Together, we can work to acquire the skills to better understand and manage anxiety, self-regulate and problem-solve in order to restore peace, build resilience and cultivate calm within your family.

If you have questions about or are interested in family therapy for anxiety, please don’t hesitate to reach out.